How Important is Nutrition in Your Golf Game?

Dietary advice to athletes has changed over the years. In the past it was hit or miss based on purely speculation and experimentation. Science has given us a better understanding of nutrition during golf swing practice and nutrition prior to the long day that awaits golfers in the big golf game tournament. Sports Medicine scientists say the following:

[A] Allow more time between your meal and game if you get nervous before the event and it effects your stomach. In that case a minimum of three hours is required for digestion. Anxiety will slow the rate at which the stomach empties. Liquid meals such as fruit smoothies and low-fat flavored milk tend to empty more quickly than solid foods. This is usually a way to get food into your stomach if you don’t want solid foods, or you get nervous before events.

[B] Stick with familiar foods. If you have never eaten a food before, you don’t know how your body is going to react. Stay clear of the following foods if you have never used them before and don’t know there effect on your body: Energy drinks that are loaded with caffeine; carbonated beverages, bran, dried beans, cabbage family foods, that cause bloating, gas and a feeling of heaviness in your stomach; fatty foods such as pepperoni, cheese, hot dogs and fried foods such as fried chicken and French fries that take too long to empty from the stomach; dried fruits or any foods in large quantities that can have a laxative effect. (Small amounts of dried fruits may work well as quick energy foods).

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