An innovative approach to lower golf scores

Learn about how to use hypnosis to improve your mental game!


Hypnosis is being open to suggestion. The process is easy, through deep relaxation the subconscious mind can be accessed and basically reprogrammed with new positive suggestions. The mind is 95% subconscious and 5% conscious, Through relaxation, you are taken below the level of consciousness. When you are deeply relaxed you will be given positive strategic suggestions to your subconscious mind. Once the old messages are released, new programming is introduced through these positive suggestions. The subconscious mind will begin to immediately help you make those desired changes. The more the new thought patterns and behaviors are practiced, the more they are internalized by the brain.

The subconscious mind manages every automatic system in the human body including heartbeat, blood circulation, movement, digestion, elimination, breathing, all the automatic systems. The subconscious is also where changes occur through the power of suggestion. So the subconscious mind can help us alleviate habitual thought patterns and behaviors that no longer are relevant to your golf game.

The powerful suggestions to the subconscious mind in addition to the background music and bi-aural tones and beats embedded into our Golf Mental Strategies recordings sets us apart from others. Listening to the recordings daily over a period of time allows the subconscious mind to absorb the new positive messages into your brain and act upon the suggestions on the golf course.

As far as golf is concerned, hypnosis is a way to train yourself to get “in the zone,” or to let your subconscious mind take over, eliminating all sorts of internal and external distractions. With a learned trigger, you clear your mind for serenity, focus, confidence, and consistency as you prepare for, take, and complete your swing.

Robert “Bobby” Jones Jr. was a competitive amateur golfer, designer of Augusta National Golf Club and co-founder of the Masters Tournament. As one of the most influential figures in the history of the game, Jones is also well known for this famous quote, “Golf is a game that is played on a five-inch course - the distance between your ears.”

Even with the best equipment, expert swing instruction, years of practicing your technique and hitting endless balls on the range, the physical aspects can only take your game so far. Your improvement becomes increasingly incremental and eventually you hit a wall.

Tour professionals know that in order to get that extra competitive edge and consistency, you have to focus on the mental side of the game. They focus on having a consistent routine because the only things your have complete control over, when you play this game, ... is your preparation and reaction to each and every shot you execute and nothing else ..... period.  A string of top ten finishes proves they’re playing well. Wins are just a bonus.

Golf Mental Strategies can help you develop that winning attitude, lower your scores and make golf more fun.
Golf Mental Strategies uses advanced hypnosis techniques to instill a mental routine that automatically guides your physical one. It replaces anxiety, nervousness, doubt, and other negative, distracting thoughts with calmness, clarity, and concentration for consistent, focused visualization and execution of every swing building confidence..

 In other words, you’ll play better and feel better.
  • "I’ve been listening to Golf Mental Strategies hypnosis recording for three months over the winter. When I finally hit the course after not hitting balls all winter, I was striking the ball crisply and consistently with good contact. Better than I was hitting the ball at the end of last year after a full season of playing. Taking a step back, I realized my mind was clear. My head wasn’t filled with countless swing thoughts, I wasn’t thinking about mechanics at all. My thought was envisioning where I want the ball to go. It sounds simple, but too often in the past I was thinking about how to hit the ball rather than where the ball should go. I used the trigger to keep my mind clear and make sure I stick with my routine. As the round progressed I was playing faster, but more importantly I was playing with a tremendous amount of confidence. I look forward to building on this for the rest of the season. Not only do I think the hypnosis recordings will make my game much better, but it will make the game more enjoyable.

    Anu Sharma, Handicap 11.3

  • "Howard Rosner recently introduced me to his project of improving performance in golf through Hypnosis. I listened to the professionally realized audio for several nights in a row at bedtime. Shortly after, I was taking a golf lesson from a PGA professional. He mentioned how much more I was putting into the lesson and therefore getting more out of it. At that time he did not know about the Hypnosis audio I was listening to. The hypnosis recording is helping me relax and have more fun on the course."

    Bill Brahm, Age 78 

  • "As a PGA Professional, I know the value in winning the many mental game on the golf course. My first time playing after listening to the recording consistently, I noticed more relaxed shoulders in my swing and a further ability to block out distractions. But most surprisingly, the wind and 40 degree temperatures I was playing in didn’t seem to bother me at all. While most times I find myself tensing up in colder conditions, this time was very different. This was a breakthrough and gave me the mental edge when I needed it most."

    Ron Scheyd, PGA
    Head Golf Professional
    TPC River Highlands


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